Health and Safety for Pc users
Under health and safety regulations, the computer users should:
- Top of monitor casing 20 to 23 inch (55 to 58cm) at or slightly below eye level. Adjust the height of your chair.
- Try to sit directly in front of the monitor to avoid unnecessary neck movements..
- No glare on screen, use an optical glass antiglare filter if needed.
- Centre monitor and keyboard in front of you.
- Adjust your keyboard to get a good typing position. A space in front of keyboard is sometimes helpful for resting hands and wrists when not typing or you can also use wrist support while using the keyboard.
- Position the mouse within easy reach and keep it near to your keyboard. Use gel mouse pad to give rest and support to your wrist.
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